5 Easy & Healthy Recipes for Your Glass Air Fryer
What are some easy and healthy recipes for glass air fryers in Australia? Glass air fryers like the Terra Wellness 5.5L make it simple to cook healthy meals while avoiding toxins from non-stick coatings. Australians can try recipes such as crispy herb-crusted chicken thighs, Mediterranean roasted vegetables, Asian-inspired glazed salmon, stuffed portobello mushrooms, and cinnamon apple chips. With transparent monitoring, chemical-free cooking, and even heat distribution, glass air fryers help families prepare nutritious meals with confidence.
One of the best things about having a glass air fryer is that you can watch your food as it cooks to perfection. This makes it easy to try out new recipes and experiment with different ingredients.
To help you get started, we have put together a list of five easy and healthy recipes that are perfect for your glass air fryer. From crispy chicken wings to roasted vegetables, there is something for everyone to enjoy.
Why Glass Air Fryers Are Perfect for Healthy Cooking
Glass air fryers offer unique advantages that make them ideal for preparing healthy, delicious meals. The transparency allows you to monitor your food's progress without interrupting the cooking process, ensuring perfect results every time. The non-toxic glass surface means no harmful chemicals will leach into your food, and the even heat distribution creates consistently excellent results.
The Terra Wellness 5.5L Glass Air Fryer, with its premium borosilicate glass construction, provides the perfect platform for these healthy recipes. The 5.5-liter capacity is ideal for families, and the advanced air circulation technology ensures even cooking throughout.
Recipe 1: Crispy Herb-Crusted Chicken Thighs
This recipe showcases how glass air fryers excel at creating perfectly crispy skin while keeping the meat juicy and tender. The visibility allows you to monitor the browning process for optimal results.
Ingredients:
•6 bone-in, skin-on chicken thighs (about 1.5 kg)
•2 tablespoons olive oil
•2 teaspoons dried rosemary
•2 teaspoons dried thyme
•1 teaspoon garlic powder
•1 teaspoon onion powder
•1 teaspoon paprika
•1 teaspoon sea salt
•1/2 teaspoon black pepper
•1/2 teaspoon dried oregano
•Zest of 1 lemon
Instructions:
1.Preparation: Remove chicken thighs from refrigerator 30 minutes before cooking to bring to room temperature. This ensures even cooking throughout.
2.Create the Herb Crust: In a small bowl, combine all dry ingredients: rosemary, thyme, garlic powder, onion powder, paprika, salt, pepper, oregano, and lemon zest. Mix thoroughly.
3.Season the Chicken: Pat chicken thighs completely dry with paper towels. Brush both sides with olive oil, then generously coat with the herb mixture, pressing gently to help it adhere.
4.Preheat the Air Fryer: Set your glass air fryer to 190°C (375°F) and preheat for 3 minutes.
5.Cook the Chicken: Place chicken thighs skin-side down in the glass basket, ensuring they don't overlap. Cook for 12 minutes.
6.Flip and Continue: Using tongs, carefully flip the chicken thighs. The glass allows you to see when the skin is perfectly golden. Cook for an additional 10-12 minutes until the internal temperature reaches 74°C (165°F).
7.Rest and Serve: Allow chicken to rest for 5 minutes before serving to redistribute juices.
Cooking Tips:
•The glass surface allows you to monitor browning without opening the air fryer
•Don't overcrowd the basket; cook in batches if necessary
•Save the flavorful drippings for making gravy or adding to vegetables
Nutritional Benefits:
•High in protein (approximately 35g per serving)
•Rich in herbs and antioxidants
•Minimal added oil compared to traditional frying methods
•No harmful chemicals from non-stick coatings
Recipe 2: Mediterranean Roasted Vegetables
This colorful medley showcases how glass air fryers excel at roasting vegetables, creating caramelized edges while maintaining tender interiors. The transparency lets you achieve perfect doneness every time.
Ingredients:
•2 medium zucchini, sliced into half-moons
•1 large red bell pepper, cut into strips
•1 large yellow bell pepper, cut into strips
•1 medium eggplant, cubed
•1 large red onion, cut into wedges
•200g cherry tomatoes, halved
•3 tablespoons extra virgin olive oil
•3 cloves garlic, minced
•2 teaspoons dried oregano
•1 teaspoon dried basil
•1/2 teaspoon sea salt
•1/4 teaspoon black pepper
•2 tablespoons fresh lemon juice
•1/4 cup fresh parsley, chopped
•2 tablespoons crumbled feta cheese (optional)
Instructions:
1.Prepare Vegetables: Wash and cut all vegetables into uniform sizes for even cooking. Pat dry any excess moisture.
2.Create the Seasoning: In a large bowl, whisk together olive oil, minced garlic, oregano, basil, salt, and pepper.
3.Toss and Season: Add all cut vegetables to the bowl and toss thoroughly to coat evenly with the oil and herb mixture.
4.Preheat: Set your glass air fryer to 180°C (356°F) and preheat for 2 minutes.
5.First Cooking Phase: Add the seasoned vegetables to the glass basket. Cook for 15 minutes, shaking the basket every 5 minutes for even browning. The glass allows you to see when vegetables start to caramelize.
6.Add Tomatoes: Add the halved cherry tomatoes and cook for an additional 8-10 minutes until all vegetables are tender and lightly caramelized.
7.Finish and Serve: Remove from air fryer, drizzle with fresh lemon juice, and sprinkle with fresh parsley and feta cheese if using.
Cooking Tips:
•Cut vegetables into similar sizes for even cooking
•Don't overcrowd the basket; cook in batches if needed
•The glass surface makes it easy to see when vegetables reach perfect caramelization
•Shake the basket regularly for even browning
Nutritional Benefits:
•High in fiber and vitamins A, C, and K
•Rich in antioxidants from colorful vegetables
•Heart-healthy olive oil provides beneficial fats
•Low in calories but high in nutrients
Recipe 3: Asian-Inspired Glazed Salmon
This recipe demonstrates how glass air fryers excel at cooking delicate fish, allowing you to monitor the cooking process and achieve perfect flakiness without overcooking.
Ingredients:
•4 salmon fillets (150g each), skin removed
•2 tablespoons low-sodium soy sauce
•2 tablespoons honey
•1 tablespoon rice vinegar
•1 tablespoon sesame oil
•2 cloves garlic, minced
•1 teaspoon fresh ginger, grated
•1/2 teaspoon red pepper flakes (optional)
•2 green onions, thinly sliced
•1 tablespoon sesame seeds
•1 lime, cut into wedges
Instructions:
1.Prepare the Glaze: In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, minced garlic, grated ginger, and red pepper flakes.
2.Marinate the Salmon: Place salmon fillets in a shallow dish and pour half of the glaze over them. Reserve the remaining glaze for serving. Marinate for 15-20 minutes.
3.Preheat: Set your glass air fryer to 180°C (356°F) and preheat for 2 minutes.
4.Cook the Salmon: Remove salmon from marinade and place in the glass basket. Cook for 8-10 minutes, depending on thickness. The glass allows you to see when the salmon turns opaque and flakes easily.
5.Glaze and Finish: In the last 2 minutes of cooking, brush the salmon with some of the reserved glaze for extra flavor and shine.
6.Serve: Garnish with sliced green onions and sesame seeds. Serve with lime wedges and the remaining glaze on the side.
Cooking Tips:
•Don't overcook salmon; it should flake easily but still be moist
•The glass surface lets you monitor the color change from translucent to opaque
•Pat salmon dry before cooking for better browning
•Use a meat thermometer if unsure; internal temperature should reach 63°C (145°F)
Nutritional Benefits:
•Excellent source of omega-3 fatty acids
•High-quality protein (approximately 30g per serving)
•Rich in vitamin D and B vitamins
•Anti-inflammatory properties from omega-3s
Recipe 4: Stuffed Portobello Mushrooms
This vegetarian recipe showcases how glass air fryers can create restaurant-quality results with minimal oil, perfect for healthy, plant-based eating.
Ingredients:
•4 large portobello mushroom caps, stems removed
•1 cup cooked quinoa
•1/2 cup sun-dried tomatoes, chopped
•1/2 cup fresh spinach, chopped
•1/4 cup pine nuts, toasted
•1/4 cup fresh basil, chopped
•2 cloves garlic, minced
•2 tablespoons olive oil
•1/4 cup grated Parmesan cheese
•2 tablespoons balsamic vinegar
•Salt and pepper to taste
•Fresh basil leaves for garnish
Instructions:
1.Prepare Mushrooms: Gently scrape out the dark gills from the mushroom caps using a spoon. Brush caps with 1 tablespoon olive oil and season with salt and pepper.
2.Make the Filling: In a bowl, combine cooked quinoa, sun-dried tomatoes, chopped spinach, pine nuts, fresh basil, minced garlic, remaining olive oil, and Parmesan cheese. Season with salt and pepper.
3.Stuff the Mushrooms: Divide the quinoa mixture evenly among the mushroom caps, mounding it slightly.
4.Preheat: Set your glass air fryer to 175°C (347°F) and preheat for 2 minutes.
5.Cook: Place stuffed mushrooms in the glass basket. Cook for 12-15 minutes until mushrooms are tender and filling is heated through. The glass allows you to see when the mushrooms release their moisture and become tender.
6.Finish: Drizzle with balsamic vinegar and garnish with fresh basil leaves before serving.
Cooking Tips:
•Remove mushroom gills to prevent the dish from becoming too watery
•Don't overstuff the mushrooms; the filling should stay in place
•The glass surface lets you monitor moisture release and doneness
•Serve immediately while hot for best texture
Nutritional Benefits:
•High in plant-based protein from quinoa
•Rich in antioxidants from mushrooms and vegetables
•Good source of healthy fats from pine nuts and olive oil
•Low in calories but high in nutrients and fiber
Recipe 5: Cinnamon Apple Chips
This healthy dessert recipe demonstrates how glass air fryers can create crispy, sweet treats without added sugars or oils, perfect for guilt-free snacking.
Ingredients:
•3 large apples (Honeycrisp or Gala work well)
•2 teaspoons ground cinnamon
•1/4 teaspoon nutmeg
•Pinch of sea salt
Instructions:
1.Prepare Apples: Wash and core apples, then slice them as thinly as possible using a mandoline or sharp knife (about 2-3mm thick). Pat slices dry with paper towels.
2.Season: In a large bowl, toss apple slices with cinnamon, nutmeg, and a pinch of salt until evenly coated.
3.Preheat: Set your glass air fryer to 160°C (320°F) and preheat for 2 minutes.
4.First Cooking Phase: Arrange apple slices in a single layer in the glass basket. Cook for 8 minutes.
5.Flip and Continue: Carefully flip each apple slice and cook for another 6-8 minutes. The glass allows you to see when edges start to curl and brown.
6.Final Crisping: Continue cooking in 2-minute intervals until chips are crispy and golden brown. Total cooking time will be 16-20 minutes depending on thickness.
7.Cool and Store: Allow chips to cool completely before storing in an airtight container.
Cooking Tips:
•Slice apples as uniformly as possible for even cooking
•Don't overlap slices in the basket
•The glass surface makes it easy to monitor browning and prevent burning
•Chips will continue to crisp as they cool
Nutritional Benefits:
•Natural fruit sugars provide energy without added sweeteners
•High in fiber and vitamin C
•Antioxidants from apple skins
•Fat-free and naturally gluten-free
Advanced Cooking Techniques for Glass Air Fryers
Temperature Control Mastery
Glass air fryers offer superior temperature control because you can visually monitor the cooking process. Here are advanced techniques:
Visual Cues for Doneness:
•Proteins: Look for color changes and juices running clear
•Vegetables: Watch for caramelization and tender texture
•Baked Goods: Monitor browning and rising
Temperature Layering: Start at lower temperatures for gentle cooking, then increase for final browning and crisping.
Moisture Management
Glass air fryers excel at moisture control:
For Crispy Results:
•Pat foods dry before cooking
•Use minimal oil
•Don't overcrowd the basket
For Moist Results:
•Cover with foil for part of cooking time
•Add small amounts of liquid for steaming effect
•Use lower temperatures for longer periods
Flavor Development
Marinating Techniques:
•Use acidic marinades for tenderizing
•Oil-based marinades for flavor and browning
•Dry rubs for concentrated flavor
Layered Seasoning:
•Season before cooking for penetration
•Add fresh herbs after cooking for brightness
•Use finishing salts for texture contrast
Meal Planning with Your Glass Air Fryer
Weekly Meal Prep
Glass air fryers are excellent for meal preparation:
Protein Prep:
•Cook large batches of chicken, fish, or tofu
•Store in refrigerator for up to 4 days
•Reheat quickly in the glass air fryer
Vegetable Prep:
•Roast mixed vegetables for easy sides
•Prepare snack vegetables like kale chips
•Make large batches of roasted root vegetables
Family-Friendly Adaptations
Kid-Friendly Modifications:
•Reduce spices for sensitive palates
•Cut foods into fun shapes
•Involve children in the cooking process (they can watch through the glass!)
Dietary Accommodations:
•Gluten-free: Use alternative flours and coatings
•Dairy-free: Substitute plant-based alternatives
•Low-sodium: Use herbs and spices instead of salt
Troubleshooting Common Cooking Issues
Uneven Cooking
Causes and Solutions:
•Overcrowding: Cook in smaller batches
•Uneven sizes: Cut foods uniformly
•Poor air circulation: Arrange foods with space between pieces
Food Sticking
Prevention Techniques:
•Light oil coating
•Preheat the air fryer
•Use parchment paper designed for air fryers
Dry Results
Moisture Retention:
•Don't overcook
•Use marinades or brines
•Cover with foil if needed
Cleaning and Maintenance for Optimal Performance
Daily Cleaning Routine
1.Cool Down: Allow the air fryer to cool completely
2.Remove Glass Bowl: Take out the glass cooking chamber
3.Wash Thoroughly: Use warm soapy water or dishwasher
4.Dry Completely: Ensure no water spots remain
5.Wipe Exterior: Clean the main unit with a damp cloth
Deep Cleaning Weekly
1.Disassemble: Remove all removable parts
2.Soak: Let glass components soak in warm soapy water
3.Scrub Gently: Use non-abrasive cleaners only
4.Check Heating Elements: Ensure they're clean and unobstructed
5.Reassemble: Make sure everything is completely dry
Conclusion: Embracing Healthy Cooking with Glass Air Fryers
These five recipes demonstrate the versatility and health benefits of cooking with a glass air fryer. The Terra Wellness 5.5L Glass Air Fryer provides the perfect platform for creating delicious, healthy meals without the worry of toxic chemicals leaching into your food.
The transparency of glass cooking allows you to develop your culinary skills by observing the cooking process, leading to better results and more confidence in the kitchen. From crispy proteins to perfectly roasted vegetables and healthy snacks, a glass air fryer opens up a world of healthy cooking possibilities.
Remember, healthy cooking is about more than just the ingredients you use—it's also about the tools and methods you choose. By investing in a high-quality glass air fryer, you're making a commitment to your family's health and well-being that will pay dividends for years to come.
Start with these recipes, then experiment with your own creations. The beauty of glass air fryer cooking is that you can see your food as it transforms, learning and improving with each meal. Enjoy the journey to healthier, more delicious cooking!
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FAQs
Q1: Why are glass air fryers healthier than traditional air fryers?
A: Glass air fryers are free from PFAS and other non-stick coatings, making them completely non-toxic. They also allow you to monitor food as it cooks.
Q2: Can I cook meat and vegetables together in a glass air fryer?
A: Yes—use racks or staggered cooking times to cook proteins and vegetables evenly without overcrowding.
Q3: What is the best size glass air fryer for Australian families?
A: A 5.5L glass air fryer, like the Terra Wellness model, is ideal for families of 4–6 and suits most household cooking needs.
Q4: Are glass air fryer recipes quicker than oven cooking?
A: Yes, glass air fryers cook 20–30% faster than conventional ovens while retaining more nutrients and using less oil.
Q5: What snacks can I make in a glass air fryer?
A: Healthy snack ideas include apple chips, kale chips, roasted chickpeas, and vegetable crisps—all chemical-free and low in oil.
For further information please refer to:
Least Toxic Air Fryer for Healthy Cooking in Australia (2025) | Teflon-Free Picks