Choose based on your height: 55cm for 150-165cm tall, 65cm for 165-175cm, 75cm for 175-185cm, and 85cm for 185cm+. When seated, your knees should be at 90 degrees. Our Terra Wellness balls come with a size guide, and the included pump lets you adjust firmness for perfect customization.

Absolutely. Our Terra Wellness Swiss Exercise Ball features professional-grade anti-burst technology rated to 300kg. Unlike cheap balls that pop dangerously, ours slowly deflates if punctured, keeping you safe during intense workouts. It's the same safety standard used in physical therapy clinics and professional training facilities worldwide.

While budget balls use thin PVC that tears easily and lacks safety certification, our Swiss Exercise Ball features premium thick-wall construction, certified anti-burst technology, and includes a quality hand pump plus spare valve plugs. You're getting professional-grade equipment that lasts years, not months—saving money long-term while ensuring your safety.

Yes! Thousands of professionals use our Swiss Exercise Ball as an active sitting solution. It engages your core muscles throughout the day, improves posture, and reduces back pain from prolonged sitting. Start with 20-30 minutes and gradually increase as your core strengthens. Many users alternate between their regular chair and the ball.

Over 100 exercises! Our Swiss Exercise Ball supports crunches, planks, bridges, squats, wall sits, back extensions, stretches, and more. It's perfect for core training, Pilates, yoga, physical therapy, pregnancy exercises, and full-body workouts. We include an exercise guide to get you started, with progressions from beginner to advanced.

Many users report significant back pain relief within 2-4 weeks. The ball strengthens your deep core stabilizer muscles that support your spine, improves posture, and promotes proper spinal alignment. It's particularly effective for lower back pain caused by weak core muscles or prolonged sitting. Always consult your doctor for chronic conditions.

Inflation takes just 3-5 minutes using the included premium hand pump—no need for expensive electric pumps or lung power! Simply attach the pump, inflate to your desired firmness (we recommend slightly under-inflated for beginners), and insert the valve plug. It's effortless, and you can adjust firmness anytime.

Yes! Our Swiss Exercise Ball is excellent for pregnancy exercise, labor preparation, and postpartum recovery. It provides gentle pelvic floor strengthening, relieves back pressure, and helps with labor positioning. The anti-burst safety feature is especially important for expectant mothers. Many midwives and birthing centers recommend exercise balls for prenatal wellness.

Maintenance is incredibly simple—just wipe down with a damp cloth and mild soap after use. The durable PVC surface resists moisture and odors. Store away from sharp objects and extreme heat. With proper care, your Terra Wellness Swiss Exercise Ball will last for years of daily use. It also deflates quickly for compact storage or travel.

You receive everything needed to start immediately: one premium Swiss Exercise Ball in your chosen size and color, a high-quality hand pump for easy inflation, two spare valve plugs, and a comprehensive exercise guide with beginner to advanced workouts. No hidden costs, no additional purchases required—just unbox and begin your fitness journey.