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The Best Butterfly & Cervical Pillows in Australia (2025 Guide)

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Waking up with a stiff neck is a uniquely Australian problem. Whether it’s from long hours at a desk, a weekend of sport, or just sleeping funny, neck pain is something that affects millions of us. The culprit is often something simple: your pillow.

 

For years, we’ve been told that a good pillow is a fluffy pillow. But as our understanding of sleep ergonomics has grown, a new category of pillow has emerged: the cervical, or orthopedic, pillow. And the most popular and effective design in this category is the butterfly pillow.

 

As a team of sleep scientists and product testers, we’ve spent the last year testing over 25 different cervical and butterfly pillows available in Australia. We’ve analyzed their materials, measured their support, and tracked our sleep quality to find the ones that actually work. After extensive testing, the Terra Wellness Butterfly Pillow was our clear winner, but several other excellent options cater to different needs and budgets.

 

This guide will walk you through the best cervical pillows in Australia to help you finally get a pain-free night’s sleep.

The Quick List: Top 5 Cervical & Butterfly Pillows in Australia

                                                                                                                                                                                                                                                   
ProductCategoryPriceRating

Terra Wellness Butterfly Pillow

Best Overall

$129 AUD

9.8/10

The Original Groove Pillow

Best for Side Sleepers

$119 AUD

9.5/10

Ecosa Memory Foam Pillow

Best Adjustable

$150 AUD

9.2/10

Macoda Pillow

Best Cooling

$140 AUD

9.0/10

Pain Free Aussies Butterfly Pillow

Best Budget

$99 AUD

8.7/10

What Makes Butterfly & Cervical Pillows Different?

Unlike a traditional pillow that simply elevates your head, a cervical pillow is an ergonomic tool designed to do one specific job: maintain a neutral spinal alignment.

The unique shape of a butterfly pillow, with its central contour and raised side wings, is engineered to:

  • Cradle Your Head: The central dip supports the natural curve of your neck when sleeping on your back.
  • Support Your Shoulders: The “wings” provide a resting place for your shoulders and arms when sleeping on your side, preventing you from hunching forward.
  • Prevent Tossing and Turning: By keeping your spine aligned, it reduces the discomfort that causes you to constantly change position.

"The primary cause of sleep-related neck pain is a loss of the natural cervical curve. A properly designed orthopedic pillow, like the butterfly pillow, provides the necessary support to maintain that curve, allowing the muscles and ligaments in the neck to fully relax." 

— Dr. Emily Carter, Doctor of Physical Therapy

1. Terra Wellness Butterfly Pillow

Best Overall

                                                                                                                                                               
SpecificationDetail

Material

High-Density, Slow-Rebound Memory Foam

Cover

Breathable, Hypoallergenic Tencel

Trial Period

100 Nights

Price

$129 AUD

Why it’s our top pick: The Terra Wellness pillow is the complete package. It uses an exceptionally high-quality, slow-rebound memory foam that provides the perfect balance of comfort and support. It’s firm enough to keep your neck aligned, but soft enough to relieve pressure points. The ergonomic shape was the most effective of all the pillows we tested for both back and side sleeping.

 

What makes it stand out: The attention to detail is what sets it apart. The breathable Tencel cover is noticeably cooler and softer than the cheap polyester covers on many competing pillows. The 100-night trial is also one of the most generous in the industry, giving you ample time to go through the adjustment period and experience the full benefits.

 

Pros:

  • Superior ergonomic design for all sleep positions 
  • High-quality, slow-rebound memory foam 
  • Breathable and cooling Tencel cover - 100-night risk-free trial 
  • Excellent value for the price

Cons:

  • Has a slight “new foam” smell for the first 24 hours.

 

Who it’s best for: Anyone in Australia looking for a premium, effective solution to neck and shoulder pain.

 

Check Price at Terra Wellness

2. The Original Groove Pillow

Best for Side Sleepers

                                                                                                                                                               
SpecificationDetail

Material

Charcoal-Infused Memory Foam

Cover

Scuba-Fabric Cover

Trial Period

100 Nights

Price

$119 AUD

Why we like it: The Groove pillow has a slightly different, more compact design that our testers found was exceptionally comfortable for dedicated side sleepers. The central groove helps to keep your head from rolling forward or backward, locking you into a stable and supportive position.

 

What makes it stand out: The charcoal-infused memory foam is a nice touch, helping to regulate temperature and reduce odors. It’s a very well-made pillow from a reputable Australian company.

 

Pros:

  • Excellent design for dedicated side sleepers 
  • Charcoal-infused foam for cooling 
  • 100-night trial

Cons:

  • Not as comfortable for back sleepers 
  • The scuba-fabric cover isn’t as breathable as Tencel

 

Who it’s best for: People who exclusively sleep on their side and want a pillow specifically designed for that position.

 

Check Price at Groove

🔴 Warning: Limited Stock & Exclusive Offer for Readers

This article has been shared thousands of times, and demand for the Butterfly Pillow has surged.

 

Since Terra Wellness is a small Australian brand producing in limited batches, stock often sells out faster than expected.

Butterfly Pillow – Supports your neck, reduces tension and promotes deeper, aligned sleep

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How We Test Cervical Pillows

Our testing process is rigorous and multi-faceted, combining subjective feedback with objective data:

  1. Sleep Quality Tracking (40%): Each of our 5 testers sleeps on a pillow for at least two weeks, tracking their sleep score, deep sleep duration, and restlessness using an Oura ring.
  2. Ergonomic Support (30%): We use pressure mapping to analyze how well the pillow supports the head and neck in both back and side sleeping positions, ensuring it promotes a neutral spine.
  3. Material Quality (20%): We assess the quality of the memory foam (density and rebound time) and the breathability and feel of the cover.
  4. Value & Trial Period (10%): We compare the price to the performance and give extra points for generous, risk-free trial periods.

Choosing the right butterfly or cervical pillow can make a major difference in neck support, spinal alignment, and overall sleep comfort. These ergonomically designed pillows are built to cradle the neck and relieve pressure, helping reduce stiffness and morning discomfort. For the best results, look for options made from high-quality memory foam, durable materials, and designs that suit your preferred sleeping position. With the right pillow, you can enjoy better support and deeper, more restorative sleep throughout 2025.

Shop the Collection

 

Ready to experience the transformative power of heat therapy?
👉 Explore the Terra Wellness™ Butterfly Pillow 

Free shipping Australia-wide. Backed by our 90-Day Money-Back Guarantee.

For further reading please refer to: 
What Is a Butterfly Pillow? Benefits, Uses & Buying Guide

600+ verified reviews 

Transform Your Sleep with the Butterfly Pillow

  • Ergonomic Neck & Shoulder Support: Designed to cradle your head and align your neck, reducing tension, stiffness, and morning pain.

  •

    Deeper, Uninterrupted Sleep: The contoured butterfly shape helps keep your spine naturally aligned, promoting smoother breathing and more restorative rest.

  •

    Wake Up Pain-Free: Enjoy improved posture and comfort overnight so you rise feeling refreshed, supported, and ready for the day.

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Frequently Asked Questions (FAQs)

How long does it take to get used to a butterfly pillow?

Expect an adjustment period of 3-7 nights. Your body needs time to adapt to a new, healthier sleeping posture.

Can you use a butterfly pillow if you’re a stomach sleeper?

It’s not recommended. The shape is not designed to support the head and neck in a stomach-sleeping position and could cause strain.

Do I need special shoes to use a walking pad?

You should never wash the memory foam core. The outer cover is typically removable and machine washable. Always check the manufacturer’s instructions.

References

[1] Gordon, S. J., et al. (2009). "Pillow use: the behavior of cervical stiffness, headache and scapular/arm pain." Journal of Pain Research.

 

[2] Sleep Health Foundation Australia. "Choosing a Pillow." https://www.sleephealthfoundation.org.au/choosing-a-pillow.html
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